Low Boat - Navasana
From a seated position or Boat pose, lower yourself down to a hover. Avoid letting your legs or upper back touch the ground. Keep your belly drawn in. Both legs are extended and the toes are activated. The core is engaged to maintain balance on the sit bones.
Benefits of Low Boat - Navasana
- Strengthens the abdomen, hip flexors, and spine.
- Stimulates the kidneys, thyroid and prostate glands, and intestines.
- Relieves stress.
- Improves digestion.