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Low Boat - Navasana
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Yoga
Low Boat - Navasana
Low Boat - Navasana
Low Boat - Navasana
Benefits of
Low Boat - Navasana
Strengthens the abdomen, hip flexors, and spine.
Stimulates the kidneys, thyroid and prostate glands, and intestines.
Relieves stress.
Improves digestion.
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