Low Boat

STEPS : Start seated on mat with bent knees and feet flat on the mat. Palms are faced up on the side of knees. Lean back until your spine is at 45-degree angle and straighten legs and arms up in front of you so you are a v-shape. With a very tight core lower your back and legs a few inches so you are shaped more line a canoe. On the next breath, exhale to pull back up to the v-shape.  Repeat for desired number of reps.