Lizard with Straight Arms
Lizard with Straight Arms
Benefits of Lizard with Straight Arms
- Creates flexibility and strength. Promotes stability in the front and back of the torso.
- Tones the lower body.
- Stretches the chest, lungs, shoulders, arms, neck, belly, groins (psoas) and the muscles of the back.
- Strengthens and stretches the inner thighs, calves and ankles.