King Cobra - Raja Bhujangasana
King Cobra - Raja Bhujangasana
Benefits of King Cobra - Raja Bhujangasana
- Stretches muscles in the shoulders, chest and abdominals.
- Decreases stiffness of the lower back.
- Strengthens the arms and shoulders.
- Increases flexibility.
- Improves menstrual irregularities.
- Invigorates the heart.