Katichakrasana - Standing Spinal Twist Pose
The name of this yoga posture, Katichakrasana, literally means rotation of the waist. It gives a nice stretch to the waist and helps in making it more flexible and supple. It takes very little time to do the stretch and it benefits your body in many ways. A simple yet very effective yoga posture, Katichakrasana carries the power to heal constipation if practiced regularly and accurately
Benefits of Katichakrasana - Standing Spinal Twist Pose
- Strengthens the spine, improves its flexibility.
- Strengthens the waist.
- Improves the flexibility of the waist and spine.
- Tones up the neck, shoulder, waist , back and hips.
- Useful for correcting back stiffness and postural problems of the back, spine and muscles.