Katichakrasana - Standing Spinal Twist Pose
Katichakrasana - Standing Spinal Twist Pose
Benefits of Katichakrasana - Standing Spinal Twist Pose
- Strengthens the spine, improves its flexibility.
- Strengthens the waist.
- Improves the flexibility of the waist and spine.
- Tones up the neck, shoulder, waist , back and hips.
- Useful for correcting back stiffness and postural problems of the back, spine and muscles.