Karnapidasana - Knee to Ear Pose
Karnapidasana or Ear Pressure Pose is considered one of the most important inversion poses. This pose made up of karna+pida+asana, karna means ear, pida means force, and asana means pose/posture. This asana is also called as Raja Halasana (Lord Furrow Pose). This pose basically identified with your ear
Benefits of Karnapidasana - Knee to Ear Pose
- Karnapidasana Stretches and strengthens your back bone.
- Gives strength to the lungs and beneficial for asthma patients.
- Stimulates the abdominal organs, and thyroid gland.
- Stretches the shoulders and spine.
- Controls hypertension.
- Reduce the symptoms of menopause.