Karnapidasana - Knee to Ear Pose
Karnapidasana - Knee to Ear Pose
Benefits of Karnapidasana - Knee to Ear Pose
- Karnapidasana Stretches and strengthens your back bone.
- Gives strength to the lungs and beneficial for asthma patients.
- Stimulates the abdominal organs, and thyroid gland.
- Stretches the shoulders and spine.
- Controls hypertension.
- Reduce the symptoms of menopause.