Kapotāsana - Pigeon
Kapotāsana - Pigeon
Benefits of Kapotāsana - Pigeon
- It helps to increase elasticity in your arms, spine, thighs, calf muscles, shoulders and hands.
- Reduces sciatica and makes lungs strong.
- Activates the nervous system and also increases oxygen intake.
- Reduces stiffness in hips, back and shoulders.
- Calms the mind and body and relieves tension.
- Helps in the treatment of urinary disorders.