Jathara Parivartanasana - Revolved Abdomen Pose
From a supine position, bend both knees and bring them inward towards your chest. Extend your arms out to a T-shape and drop your bent knees to one direction. Take your face to the opposite direction and soften. Repeat on the opposite side.
Benefits of Jathara Parivartanasana - Revolved Abdomen Pose
- Stretches the spine
- Strengthens the legs
- Tones the abdomen
- Aids digestion
- Relieves fatigue