Janu Sirsasana - Head-to-Knee Pose
Janu Sirsasana - Head-to-Knee Pose
Benefits of Janu Sirsasana - Head-to-Knee Pose
- t calms the brain and eliminates mild depression.
- It stretches the spine, liver, spleen, hamstrings, groins, and shoulders.
- Stimulates the kidneys and liver.
- Reduces pain in the waist and legs.
- Helps to get rid of belly fat.
- Effectively strengthens rib bones.