Inverted Staff - Dvi Pada Viparita Dandasana
Inverted Staff - Dvi Pada Viparita Dandasana
Benefits of Inverted Staff - Dvi Pada Viparita Dandasana
- It helps in balancing the mind, increases the power of concentration, and induces physical and mental relaxation quickly.
- It also helps in getting rid of stress and mild depression.
- It also is beneficial in getting rid of Constipation with regular practice.
- Increases the flow of blood to the brain and help in removal of harmful toxins from the body.
- Helps in strengthening the core muscles of the body and increases overall strength.
