Heron - Krauñcāsana
Heron - Krauñcāsana
Benefits of Heron - Krauñcāsana
- Stretches shoulders, chest, back, and hamstrings
- Stimulates reproductive and lymphatic system
- Relieves backache and fatigue
- Reduces stress
- Relieves menstrual and menopausal discomfort
- Relives anxiety