Hero - Virasana
Hero - Virasana
Benefits of Hero - Virasana
- Stretches the thighs, knees, and ankles.
- Strengthens the arches.
- Improves digestion and relieves gas.
- Helps relieve the symptoms of menopause.
- Reduces swelling of the legs during pregnancy (through second trimester).
- Therapeutic for high blood pressure and asthma