Head to Knee -Janu Sirsasana
Head to Knee -Janu Sirsasana
Benefits of Head to Knee -Janu Sirsasana
- It calms the brain and eliminates mild depression.
- It stretches the spine, liver, spleen, hamstrings, groins, and shoulders.
- Stimulates the kidneys and liver.
- Reduces pain in the waist and legs.
- Helps to get rid of belly fat.
- Improves digestion.