Hanumanasana - Anjaneyasana - Monkey Pose
Hanumanasana - Anjaneyasana - Monkey Pose
Benefits of Hanumanasana - Anjaneyasana - Monkey Pose
- Strengthens the abdominals and low spine.
- Opens hamstrings and hip flexors.
- Improves overall core strength.
- Strengthens the quadriceps and glutes.
- Stimulates the abdominal organs.