Handstand with Splits
STEPS : Begin in handstand pose. Exhale and split the legs in opposite directions, allowing them to move toward the floor. Breathe while holding the pose. Inhale and lift the legs, bringing the feet together. Change sides.
Benefits of Handstand with Splits
- Strengthens the shoulders, arms and wrists.
- Stretches the belly.
- Improves sense of balance.
- Calms the brain and helps relieve stress and mild depression.
- Help with bone health, circulation and breathing