Handstand - Adho Mukha Vrksasana
Handstand - Adho Mukha Vrksasana
Benefits of Handstand - Adho Mukha Vrksasana
- It strengthens the arms, shoulders, wrist and hand muscles.
- It helps the chest fully expand which will assist with breathing.
- It helps the belly or abdominal muscles to stretch.
- It helps improve balance.
- Adho Mukha Vrksasana posture may assist in reducing high blood pressure.