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Halfway Lift - Ardha Uttanasana
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Yoga
Halfway Lift - Ardha Uttanasana
Halfway Lift - Ardha Uttanasana
Halfway Lift - Ardha Uttanasana
Benefits of
Halfway Lift - Ardha Uttanasana
Strengthens core muscles
Makes Hamstrings flexible
Strengthens the Entire Lower back
Lower Hypertension
Strengthens Respiratory system
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