Half Wheel - Ardha Urdhva Dhanurasana
Half Wheel - Ardha Urdhva Dhanurasana
Benefits of Half Wheel - Ardha Urdhva Dhanurasana
- Stretches and strengthens the lower and upper back
- Stabilizes the neck
- Lengthens the arms and the shoulders
- Boosts thinking process
- It improves the function of the digestive system and thyroid glands.