Half Splits - Ardha Hanumanasana
Half Splits - Ardha Hanumanasana
Benefits of Half Splits - Ardha Hanumanasana
- Can increase awareness and stability through the pelvis
- Improves flexibility in the hips, hamstrings, and low back
- Stretches the low back
- Stimulates the abdominal organs
- It elongates the spine and hence can be practiced to help calm the mind by reducing the stress and anxiety levels.