Half Lotus - Ardha Padmasana
Half Lotus - Ardha Padmasana
Benefits of Half Lotus - Ardha Padmasana
- It gives stability and peace of mind and drives away stress and anxiety
- Half Lotus Pose helps in Meditation and Pranayama
- It restricts blood flow to the lower part of the body. This helps in increasing digestive power.
- It helps in therapeutic conditions like Hypertension, Type II Diabetes, and Cardiac ailments.
- It helps in mastering advanced postures like Lotus Pose and Adept’s Pose.