Half Lord of the Fishes - Ardha Matsyendrasana
Half Lord of the Fishes - Ardha Matsyendrasana
Benefits of Half Lord of the Fishes - Ardha Matsyendrasana
- Tones and strengthens abs and obliques.
- Stretches and energizes the spine.
- Open the shoulders, neck, and hips.
- Increases flexibility, especially in hips and spine.
- Cleanses the internal organs.
- Improves digestion and elimination of wastes.