Half Boat - Ardha Navasana (Ardha Nāvāsana)
Half Boat - Ardha Navasana (Ardha Nāvāsana)
Benefits of Half Boat - Ardha Navasana (Ardha Nāvāsana)
- Improves balance and digestion.
- Deep stretch for your hamstrings, strengthens abdominals, spine and hip flexors.