Grasshopper - Maksikanagasana
Grasshopper - Maksikanagasana
Benefits of Grasshopper - Maksikanagasana
- Activates the musculoskeletal system of the upper body
- Strengthens the shoulder, wrist, forearms, back muscles, and spine
- Improves mental focus
- Calms the mind
- Improves overall feeling of balance
- Stimulates the digestive system