Gorilla - Padahastasana
Gorilla - Padahastasana
Benefits of Gorilla - Padahastasana
- Stretches your hamstrings, calf muscles, and your glutes (butt muscles).
- Strengthens your quads, hip flexors, abdominals, and knee joints.
- Helps improve hip flexibility.
- Can help to improve overall balance.
- Can help relieve tension in the neck.
- Helps stretch your lower back.