Gomukhasana - Cow Face Pose
Gomukhasana - Cow Face Pose
Benefits of Gomukhasana - Cow Face Pose
- Deep stretch of hips, ankles, thighs, shoulders, armpit, chest, deltoid and triceps.
- Aids chronic knee pain.
- Strengthens spine and abdominals.
- Helps decompress low spine (during folded variation)
- Clears hip joint.