Goddess - Utkata Konasana
Goddess - Utkata Konasana
Benefits of Goddess - Utkata Konasana
- Strengthen and tone the entire lower body: thighs, glutes, hips, calves, and ankles.
- Open up the chest and hips.
- Promotes a nice long spine, and strengthens the back muscles.
- Creates balance, focus, and center the mind.
- Brings energy in the body.