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Gate - Parighasana
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Yoga
Gate - Parighasana
Gate - Parighasana
Gate - Parighasana
Benefits of
Gate - Parighasana
Stretches the sides of the torso and spine
Stretches the hamstrings
Opens the shoulders
Stimulates abdominal organs and lungs
Stretches the calves, spine.
Great for your balance.
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