Gate (Preparation)

STEPS : Begin in a kneeling position with your hips stacked over your knees. Extend one leg out to the side. Reach your arms overhead to create length and then extend your arms to the side towards your extended leg. Allow your bottom hand to rest softly on your extended leg while you stabilize your core to extend through the opposite side. Turn your torso upward and externally rotate your extended leg and toes.