Garudasana - Eagle Pose
Garudasana - Eagle Pose
Benefits of Garudasana - Eagle Pose
- It improves flexibility of the legs, hips and back muscles.
- It provides relief from stress and tension.
- It provides a good stretch to hips, things, shoulders and back.
- The asana helps in providing relief from health issues like asthma and sciatica.
- It also loosens the joints of the arms, legs and hips.
- It improves the digestive system and decreases bowel movement.