Full Lord of the Dance - Natarajasana
Full Lord of the Dance - Natarajasana
Benefits of Full Lord of the Dance - Natarajasana
- Practicing this asana gives strength to your chest, ankles, hips, and legs.
- This asana increases your metabolism and helps in weight loss.
- It gives your groin, abdominal organs, and thighs a good stretch.
- Your posture is improved, and balance is increased.
- It helps better your digestion.
- Your body becomes flexible.