Front Splits - Hanumanasana
Front Splits - Hanumanasana
Benefits of Front Splits - Hanumanasana
- Opens the hips and groin and psoas muscles
- Strengthens and tones thighs and hamstrings
- Stimulates abdominal organs
- Stimulates digestive, lymphatic, and reproductive systems
- Improves circulation
- Prevents and relieves symptoms of sciatica and hernia