Front Corpse - Advasana
STEPS : Lie flat on the stomach with legs straight. Stretch both your hands and place it along the ground, touching both sides. Relax all muscles and breathe in a natural and rhythmic manner. Remain in this position for 2–5 minutes or as long as you feel comfortable.
Benefits of Front Corpse - Advasana
- Tackle stress and anxiety
- Loosen up entire back
- Promotes Digestion
- Detoxify Abdominal Organs
- Relaxes entire body