Frog - Bhekasana

STEPS : To Begin with, the frog pose by lying on your stomach on the floor. Arrive up to your forearms by lifting the upper trunk and the head. Flex the right knee and bring the heel near the hip. Utilize your hands to obtain the left foot towards the left hip by turning the leg. Maintain the hands on top of the feet by rotating the elbows. Slowly lift your chest and bring an in-depth breath. Maintain this posture for thirty to fifty seconds, and after that, begin to release the body slowly by exhaling. Lie on the ground floor and rest. Replicate the pose as many times as you enjoy.