Free Hands Headstand III - Mukta Hasta Sirsasana C

STEPS : Begin in Box. Lower the crown of your head to the floor, extend your arms wide to the side, slightly out in front of your vision and press your palms into the ground. Spread your fingers wide, and straighten through your arms. Once your head and hands feel stable, curl your toes under and straighten both legs. Actively press your palms into the ground and using your core, begin to lift one leg then the other. Keep your legs together and point through the balls of your feet.