Free Hands Headstand II - Mukta Hasta Sirsasana B

STEPS : Kneel down on a blanket or a mat. Bend forward and place the crown of the head on the mat. Stretch the arms straight out in front of the chest towards the feet and rest the palm on the floor. Keep the arms straight and palms down. The palm should be shoulder width apart. Lift your knee and straighten it, walk forward so that your trunk is perpendicular to the floor. Press the wrist against the floor, exhale and raise the feet. Tighten the legs and slowly raise them up until they are perpendicular. Stay in the pose with normal breathing for about 30 sec to 1 min Bring the legs down slowly trying to keep it straight and relax in Shashankasana.