Free Hands Headstand II - Mukta Hasta Sirsasana B
Free Hands Headstand II - Mukta Hasta Sirsasana B
Benefits of Free Hands Headstand II - Mukta Hasta Sirsasana B
- Strengthens and aligns the spine, neck, shoulders, and arms
- Tones the legs and abdominal muscles
- Helps to prevent water retention in the legs and feet
- Reduces symptoms of menopause
- Increases mental awareness and clarity
- Calms and soothes the mind