Forearm Plank with Knee to Tricep
Forearm Plank with Knee to Tricep
Benefits of Forearm Plank with Knee to Tricep
- A super pose for strengthening the whole body.
- Tones the abs, shoulders, arms, chest and legs.
- Focuses the mind.
- Great “wrist-free” alternative to Plank pose.
- Strengthens core & keeps your low back strong