Forearm Plank on the Knees - Cakravākāsana
STEPS : From Box, walk your hands forward and drop to your forearms. Palms are flat, fingers spread wide. Shoulders are in line with elbows and wrists in line with elbows. Drop your hips until they are in line with your shoulders. Engage your core. Your gaze is downward and your neck is a natural extension of your spine
Benefits of Forearm Plank on the Knees - Cakravākāsana
- A super pose for strengthening the whole body.
- Tones the abs, shoulders, arms, chest and legs.
- Focuses the mind.
- Great “wrist-free” alternative to Plank pose.
- Strengthens core & keeps your low back strong