Flying Pigeon - Eka Pada Galavasana
Flying Pigeon - Eka Pada Galavasana
Benefits of Flying Pigeon - Eka Pada Galavasana
- Calms the mind.
- Improves mental focus.
- Strengthens the wrists, arms and shoulders.
- Improves core strength.
- Improves overall sense of balance.
- Increases flexibility.