Flying Man - Eka Pada Koundinyasana
Flying Man - Eka Pada Koundinyasana
Benefits of Flying Man - Eka Pada Koundinyasana
- Strengthens and Rejuvenates the Spine
- Builds a Strong Core, Shoulders, and Legs
- Eka Pada Koundinyasana will help tone your stomach and get it in shape.
- Helpful of Abdominal Organs
- Helps create total body awareness and brings control over your body.