Flying Lizard
STEPS : Begin in downward-facing dog pose. Step your right foot forward with an exhale, then move your right arm behind your leg. Place your palm on the floor outside of your right foot. Inhale and lift the back foot off the floor. Find your balance, shift forward, and lift your right foot off the floor with an exhale. Breathe while in the pose.
Benefits of Flying Lizard
- Calms the mind.
- Improves focus, sense of balance and concentration.
- Strengthens the arms, wrists and shoulders.
- Stretches the hips, groins and leg muscles.
- Improves core strength.
- Rejuvenates the spine.