Five Pointed Star - Tadasana

STEPS : Stand on the side of the mat in Tadasana. Now take a wide gap between the feet by stretching the legs. Make sure your toes are pointing sideways. Inhale, stretch the hands over the head, exhale, bending the knee keeping the thighs parallel to the mat. Try bending the elbows bringing them in line with shoulders. Keep breathing while holding the pose. Don’t strain the neck. Inhale, slowly come up to the center. Exhale & relax the hands, bring the legs together.