Fish (Preparation)

STEPS : Begin in a seated position with your knees bent out in front of you. Drop your forearms behind you, palms down, fingertips forward and begin to lean back. Press your shoulder blades together and slide your glutes back toward the tops of your hands. Once you feel safe, drop the crown of your head onto the ground and gaze behind you. Stay on the crown of your head and lift your chest toward the sky. Keep bent knees or walk one leg at a time out in front of you and keep them engaged.