Extended Side Angle - Utthita Parsvakonasana
Extended Side Angle - Utthita Parsvakonasana
Benefits of Extended Side Angle - Utthita Parsvakonasana
- Helps in developing muscle endurance of the whole body
- provides therapeutic relief from issues like constipation, infertility, sciatica, menstrual discomfort, low back aches, osteoporosis, and obesity.
- stimulates the abdominal organs that help in enhancing the overall health.
- Stretches the Body
- Strengthens the Quadriceps