Extended Puppy - Uttāna Shishosana, Anāhatāsana
Extended Puppy - Uttāna Shishosana, Anāhatāsana
Benefits of Extended Puppy - Uttāna Shishosana, Anāhatāsana
- Stretches the spine and shoulders
- Calms the mind and invigorates the body
- Improves flexibility, especially in the spine
- Relieves symptoms of chronic stress, tension, and insomnia
- Strengthens and stretches the arms, hips, and upper back