Extended Puppy - Uttāna Shishosana, Anāhatāsana
STEPS : Stretches the entire spine and opens the heart. Helps relieve chronic tension in the shoulders and neck. Stretches the torso and lower back. Naturally corrects bad posture and opens the chest. Eases anxiety and calms the nervous system by bringing the body into a slight inversion (the heart over the head) and increasing circulation flow throughout the entire body.
Benefits of Extended Puppy - Uttāna Shishosana, Anāhatāsana
- Stretches the spine and shoulders
- Calms the mind and invigorates the body
- Improves flexibility, especially in the spine
- Relieves symptoms of chronic stress, tension, and insomnia
- Strengthens and stretches the arms, hips, and upper back