Extended Child's - Utthita Balasana
Extended Child's - Utthita Balasana
Benefits of Extended Child's - Utthita Balasana
- It gently stretches the hips, thighs and ankles
- Normalizes circulation throughout the body
- It stretches muscles, tendons and ligaments in the knee
- Calms the mind and body
- Encourages strong and steady breathing