Extended Child's - Utthita Balasana
STEPS : To enter the pose, the yogi sits on the heels, then folds the body forward over the thighs, extending the arms over the head. The hands, forearms, and head rest on the ground, and the feet stay together while the knees are apart.
Benefits of Extended Child's - Utthita Balasana
- It gently stretches the hips, thighs and ankles
- Normalizes circulation throughout the body
- It stretches muscles, tendons and ligaments in the knee
- Calms the mind and body
- Encourages strong and steady breathing