Extended Bound Lotus Yoga -Yoga Mudrā
Extended Bound Lotus Yoga -Yoga Mudrā
Benefits of Extended Bound Lotus Yoga -Yoga Mudrā
- Stretches the posterior muscles of the trunk and the neck.
- Improves muscle tone and venous circulation of the spinal column.
- Favourable effects on the viscera due to deep intra-abdominal compression.
- Lateral stretch stimulates vital areas of the colon.
- Helps prevent sagging of uterus and postnatal laxities.