Exalted Crescent Lunge Twist on the Knee

STEPS : The front foot of one leg is rooted on the earth with the knee directly above and tracking the ankle in a 90-degree angle. The knee of the back leg is down on the earth. The inner thighs scissor toward each other and the pelvis is tucked under with the ribcage lifted and the chin slightly tucked. The spine is long and extended. The heart is open. The arm corresponding to the front leg reaches back and touches the thigh of the back leg. The other arm extends upwards toward the sky and slightly toward the back.