Exalted Crescent Lunge
Exalted Crescent Lunge
Benefits of Exalted Crescent Lunge
- Creates flexible strength.
- Promotes stability in the front and back of the torso.
- Tones the lower body.
- Stretches the chest, lungs, shoulders, arms, neck, belly, groins (psoas) and the muscles of the back.
- Strengthens and stretches the thighs, calves and ankles.