Embryo - Pindasana
Embryo - Pindasana
Benefits of Embryo - Pindasana
- Strengthens arms, shoulders and neck muscles.
- Relaxes the spine, especially the lumbar spine.
- Increases hip and knee flexibility.
- Improves digestive health.
- Provides relief from abdominal cramps and helps strengthen abdominal muscles.
- Relaxes and stabilizes the mind and body.