Embryo - Pindasana

STEPS : Begin in Supported Shoulder Stand. Without dropping your hips and with or without using your hands, bring your legs into Lotus legs in the sky.  Keep broadening your neck to maintain a proud base. Balancing on your shoulders and neck, bring your Lotus legs toward your chest. Wrap your arms around the outside of your legs and clasp your hands together. Move your knees down on either side of your head and softly curl into an embryo shape.