Eka Pada Svanasana - One-Legged Down Dog Pose
Eka Pada Svanasana - One-Legged Down Dog Pose
Benefits of Eka Pada Svanasana - One-Legged Down Dog Pose
- Eka Pada Adho Mukha Svanasana kicks out anxiety, stress, depression, and fatigue.
- Eka Pada Adho Mukha Svanasana gives you relief in insomnia and calms your mind.
- One leg downward facing dog pose stretches and strengthens your hands, shoulders, and calves.
- Eka Pada Adho Mukha Svanasana also improves your digestion.
- Can relieve insomnia, headaches, backache and menstrual pain.
